Acne surely needs medical attention in its acute forms. But, in mild forms it can be treated efficiently by natural means.
Turmeric has antiseptic properties and it is very beneficial in treating acne, both- internally and externally.
It dries out the acne and removes the blemishes. Make a paste of turmeric with coconut oil and dab it on the infected area before sleeping. Leave it overnight to see the difference.
Use veggies like cucumber and tomato to cure the extra oiliness of the skin.
Cleanse your face daily with the juices of these vegetables to get a clean skin.
- You may actually have to use them for 3-4 weeks before they start showing some results.
Drink ample amount of water to keep your system flushed. Water in itself is capable of cleansing the body off the toxins.
It really helps maintain a healthy skin. Also, add lots of fresh fruits and leafy green vegetables in your daily diet to help you overcome acne.
Apply honey mask to your face twice or thrice a week. It has antibacterial properties and helps in disinfecting and treating minor blemishes. It is also suitable for sensitive skin.
It is always wise to use homemade exfoliating paste than go for the chemical ones.
Exfoliation is required to maintain a healthy skin and prevent the accumulation of dead skin cells to decrease the possibility of acne.
Try using a paste of gram flour with a pinch of turmeric mixed in coconut oil to exfoliate in a natural way.
- Try to include chromium, zinc and beta carotene in your diet. Though chromium is known to help you lose weight, it also helps cure skin infections.
Chromium intake will help cure acne faster and prevent future breakouts as well.
Vitamin A or Beta carotene helps reduce sebum production and is vital in helping you get rid of body toxins.
A deficiency of it can be a major cause of acne. Eat plenty of carrots to stay away from acne.
Use anti-acne products like tea tree oil and aloevera available in the market. Tea tree oil contains anti bacterial substances which curb the growth of acne.
Aloe vera has enzyme rich watery gel which also has anti-bacterial and anti-inflammatory properties.
Use all the above mentioned easy remedies, along with the Exposed Skin Care System, to get a fresh, healthy and an acne free skin.
What Are the Best Herbs for Acne Prone Skin?
Acne bothers one and all at least once in a lifetime. It starts at the teenage and continues till the adulthood.
It’s manageable in mild forms but at times it gets too heavy and recurrent.
Especially, in teenagers acne is considered as one of the main reasons for low self esteem and confidence.
People try various remedies to treat this problem but not all of them work.
When it comes to facial acne, the treatment has to be taken with care as the skin on the face is more sensitive when compared to the rest of the body.
So, it is advised that one must try remedies that are mild like the herbal ones. Here are some.
Mint has a number of medicinal values. Menthol which is the main content of the mint leaves is a natural analgesic and anti-inflammatory substance.
Its application is quite simple; you have to crush the leaves to make a paste out of them.
Then you must massage the paste on the face for about 5-10 minutes and rinse it off with cold water.
It is a herb found in the East Indies. It is one of the most effective blood purifier known and is used in ayurvedic medicines.
It has great anti bacterial properties and can treat acne from the root.
The leaves of neem dipped in hot water overnight should be drunk everyday in the morning to keep your skin glowing and acne free.
- Lemon Juice
It has the quality of an astringent and is also antibacterial. If mixed with rose water, it is a good remedy to subside acne.
Just dab a mixture of these two ingredients on your acne to clean the clogged pores.
You could also Use the Microderm Scrub by Exposed Skin Care to exfoliate the dead skin from the face.
- Aloe Vera
All are aware of the medicinal properties of Aloe Vera as it is an ingredient in most of the skin care products.
You can use it in many forms as juice, as the direct gel from the plant leaf etc. It is anti-inflammatory and antibiotic in nature. It soothes the acne sores.
- Milk Thistle
This herb improves the function of the liver. Therefore, it helps detoxify the blood thus diminishing the chance of reappearance of acne.
It comes in the form of capsules or can be used as a topical solution also. It is anti inflammatory too!
It is another very effective herb used to treat acne. You must dry some leaves of the calendula flowers and then soak these in boiling water.
Refrigerate the mixture for a week or so. Your calendula toner is ready for use.
These are a few herbal remedies you could use to treat acne if you have sensitive skin or if you do not wish to take chemical treatments of any kind!
How to Detox to Clear Acne and Skin Problems?
Though there are countless people who suffer from acne, the exact cause of the problem varies from one individual to another.
However, there are some common causes of the problem too, excessive accumulation of toxins being one of them.
Toxins are released in our system on a constant basis as a by product of various processes.
These toxins continue to accumulate in our body and hamper the functioning of various organs including the skin.
As a result of excessive accumulation of toxins, the skin is unable to dispel the wastes effectively.
This leads to clogging of skin pores, which eventually causes acne.
- So, if you want to get rid of acne, it is important that you eliminate these toxins in the first place.
You could follow a detox diet such as the all fruit diet to eliminate toxins.
Drinking warm water with honey and half a melon added to it also aids in detoxification.
While detoxification can help control breakouts considerably, it alone will not help treat the problem.
So, make sure that you use an effective anti acne product such as the Exposed Skin Care System along side.
Remember, detoxification can be a crucial step in acne treatment.
Busting the 4 Common Myths About Acne
- Do you know the truth about acne? Perhaps not.
Many people think that they know all about acne even when they are misguided by various myths.
Getting rid of these myths is the first thing to do if you wish to treat the acne successfully.
You cannot deal with the problem if you do not have your facts in place.
Here are some popular myths about acne and the truth behind them.
- MYTH: Acne is caused due to dirt.
FACT: Had acne been a result of dirt, you would have been able to treat problem skin merely by cleaning your skin.
Acne is not caused as a result of dirt but because of the various hormonal changes that take place inside the body.
Many people believe that acne is caused as a result of dirt and end up washing their skin quite often.
This scours away even the essential nutrients from the skin, leaving it dry and scaly. Washing your skin twice daily is more than sufficient.
- MYTH: Sunlight treats acne.
TRUTH: This myth is guided by the logic that sunlight destroys the causative organisms, also known as P Acne.
But, that is the only good thing that sunlight does for problem skin.
Besides that, sunlight only has harmful effects on the acne prone skin.
It encourages sebum production causing further clogging of skin pores and eventually breakouts.
It can also irritate your skin causing redness, itching, inflammation and even swelling.
- MYTH: Acne can be treated overnight.
FACT: This is yet another common myth that many people foster and end up falling for fraudulent products that promise an overnight cure to acne.
The truth is that acne cannot be treated overnight. Even if you are using the best of acne treatments, you will have to wait for sometime before you get rid of the problem.
You did not get breakouts overnight. So, there is no way that you can treat them overnight either. Have patience and give your acne treatment some time to respond.
Debunk these common myths and you will be able to deal with acne in a much better manner.
- MYTH: All OTC anti acne products can help you get rid of acne.
FACT: OTC anti acne products are certainly a great solution to problem skin.
But, not each of the products available in the market is just as good. There are some cheap products that use mediocre ingredients and do not offer much result.
Besides, there are also some that can cause side effects like itching, rashes, redness and the like.
It is recommended that you go in for only trusted products like the Exposed Skin Care System.
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